Standard First Aid with CPR-C

Students learn the same life-threatening intervention as the Emergency First Aid along with additional intervention for injuries and illness such as spinal injuries, heat & cold related injuries, diabetic emergencies, splinting for bone and joint injuries, and basic wound care. This is a 16 hour course and includes all the booklets and information needed to complete the course.

Cost $140

Place: Vitalis Gym

Dates: Saturday May 1 & Sunday May 2 

Time: 9:00 - 5:00

For more information and to register please call

Jeannie (250) 285-3505

Emergency First Aid with CPR-A

Learn the general knowledge needed to intervene in life-threatening emergencies such as cardiac arrest, deadly bleeding, choking. Students will learn skills such as CPR, bleeding control, and airway management. This class is 8 hours and includes all booklets and information.

Cost: $70
Place: Vitalis Gym
Date: Saturday May 1
Time: 9:00 - 5:00

 

Please call for more information call

Jeannie 250 285-3505

Safety Awareness & Violence Prevention

The power of instinct will protect you from harm all through your days.

Lao Tsu

Chinese Philosopher 570-490 BC

The Women's Center is offering a Violence Prevention Night for women who are interested in becoming more aware of choices before becoming a victim of violence. The class is interactive and fun. Using scanning and observation skills with the inner voice of instinct and intuition, we will explore the process of awareness in our surrounding from the first niggle of the gut response "this is not right" begins to the end when we know we are safe. There are many choices early that give us many options to respond thereby avoiding unsafe encounters in the first place. To walk away is the greatest choice there is.

Blessings

Jeannie

Date: February 4

Time: 6:00-8:00

Place: The Women's Center

Acupressure, Autumn, and Menopause

In our forties we become the elders to our youth;

In our fifties we become the youth to our elders.

Menopause is the time of internal enlightenment; the autumn harvest within. This is the a final opportunity for sorting, what is wonderful and useful to our life, while eliminating and cleansing what has not worked or is no longer useful anymore. As we look to the season for guidance, it's easy to see that the autumn flowers that bloom are warm, vital, and vibrant while being a little more tolerant, a little more resilient, and a little tougher to the harshness of the elements. Menopause is for creating this vital transition.

Blessings

Jeannie

Date: February 3rd

Time: 6:00-8:00

Place: North Island Survivors Healing Society

Call: 250 287-3325 to register.

Belly Dance Inspired Fitness Classes Begin on Quadra

New This Year! Belly Dance Fitness will begin at the Quadra Island Community Centre. These series of classes will run every Monday & Friday for 6 weeks starting Monday, January 11th from 9:30 – 10:30 am and Friday, January 15th from 4:00 - 5:00 pm. Enjoy dance moves inspired by Oriental Dance to increase tone, flexibility, strength, range of motion, balance and self confidence for a great beginning to the New Year.

Classes are on a drop in basis and will be running for 6 weeks. Please call for further information.

Classes are on a drop in basis. Please wear comfortable clothes and shoes.

Jeannie (250) 285-3505

Out beyond ideas of wrong doings and right doing
there are fields . I’ll meet you there.
When the soul lies down in the grass
the world too full to talk about
Ideas, language, even the phrase “each other”
doesn’t make sense.

Rumi

I grew up, playing, at this powerful place. I long to go back there. The sacredness of life is always present. I'm grateful to understand this now.
Blessings
Jeannie

Blessings and Good Health for 2010

Thank You to all my beautiful students for this fabulous year of dance.

I'm looking forward to seeing you in the New Year!!

With love and Blessings

Jeannie